Weigh In record (no journal entry) for 21 December 2017
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70.7 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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664 kcal
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Fat: 44.63g | Prot: 18.96g | Carbs: 50.90g.
Breakfast: Мандарины, Грецкие Орехи, Омлет или Яичница. Lunch: Лента Салат Морковь с Чесноком, Простоквашино Сметана 15%, Суп Грибной. more...
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Losing 2.8 kg a Week
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Lenok_164's Weight History
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