Weigh In record (no journal entry) for 21 December 2017
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1743 kcal
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Fat: 98.58g | Prot: 25.25g | Carbs: 185.65g.
Breakfast: Hard-Boiled Egg, Litchis, Woolworths Nectarine, Avocados, Avocados, Woolworths Nectarine, Litchis, Bananas, Litchis, Woolworths Nectarine, Plums, Red Delicious Apples, Avocados. Snacks/Other: Red Table Wine, Oil Popped White Popcorn, Mango. more...
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Gaining 4.9 kg a Week
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Jalambakazi's Weight History
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