Weigh In record (no journal entry) for 21 December 2017
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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902 kcal
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Fat: 12.54g | Prot: 28.17g | Carbs: 177.40g.
Breakfast: Sütaş Light Yoğurt, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit, Haşlanmış Yumurta, Hurma. Dinner: Ceviz, Kırmızı Erik, Galete. more...
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Gaining 0.7 kg a Week
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