Weigh In record (no journal entry) for 21 December 2017
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1190 kcal
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Fat: 37.57g | Prot: 103.60g | Carbs: 103.78g.
Breakfast: Мясновъ Молоко 3,2%, Медовый Край Мёд Акация, Сырники с Бананом на Кокосовом Масле. Lunch: Barilla Спагетти #1, Индюшатина. Dinner: Мясновъ Котлета по-Царски из Филе Индейки. Snacks/Other: Сырники с Бананом на Кокосовом Масле. more...
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Losing 0.2 kg a Week
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