Weigh In record (no journal entry) for 20 December 2017
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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980 kcal
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Fat: 30.00g | Prot: 36.03g | Carbs: 147.64g.
Breakfast: Huevo Revuelto, La Huerta Frutos Del Huerto. Lunch: Manzanas Granny Smith, Toronja (Rosa y Rojo). Dinner: Arroz Blanco, Isadora Frijoles Refritos Bayos, Bimbo Pan de Linaza. Snacks/Other: Tostadas, Tostitos Dip Queso Suave. more...
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Losing 3.3 kg a Week
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