Konsuella's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

65 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

1019 kcal

Fat: 25.09g | Prot: 93.80g | Carbs: 112.74g. Breakfast: Капуста, Запеченный или Жареный Лосось. Lunch: Яблоко Зеленое, Каждый День Суп Гороховый с Копченостями. Dinner: Яблоко Зеленое, Грудка Индейки. Snacks/Other: Яблоко Зеленое, Тёма Творог, Мёд, Творог (Обезжиренный). more...

1993 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Konsuella's Journal, 21 Dec 17

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Konsuella's Weight History