Weigh In record (no journal entry) for 20 December 2017
|
68.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1805 kcal
|
Fat: 58.18g | Prot: 48.51g | Carbs: 248.63g.
Breakfast: Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Tator Tot Casserole 1-4-15. Dinner: Priano Cheese Ravioli, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barefoot Moscato, Ragu Old World Style Traditional Pasta Sauce, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Priano Cheese Ravioli. Snacks/Other: Chocolate Chip Cookie, Hershey's Peanut Butter Blossoms, Pepperidge Farm Strawberry Thumbprint Cookies, Chocolate Chip Cookie, Chocolate Chip Cookie, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee. more...
|
|
2521 kcal
|
Exercise:
Desk Work - 5 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Yoga - 10 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|