Weigh In record (no journal entry) for 21 December 2017
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111 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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704 kcal
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Fat: 8.43g | Prot: 80.57g | Carbs: 78.09g.
Breakfast: Рис Вареный. Lunch: Помидоры, Магнит Минтай Отварной. Dinner: Домик в деревне Кефир 3,2%, Магнит Минтай Отварной. Snacks/Other: Яблоки. more...
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Losing 4.9 kg a Week
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Мила1972's Weight History
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