Weigh In record (no journal entry) for 21 December 2017
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43.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1398 kcal
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Fat: 53.03g | Prot: 68.73g | Carbs: 262.56g.
Breakfast: 대림선 김밥용 김, 귤, 찐고구마. Lunch: 불고기, 치즈, CGV 팝콘, 귤, 김치볶음밥. Dinner: 감, 무청. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 1.2 kg a Week
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