Weigh In record (no journal entry) for 21 December 2017
|
61.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1402 kcal
|
Fat: 53.61g | Prot: 101.12g | Carbs: 140.19g.
Breakfast: 桂冠 銀絲卷, 統一 豆漿. Lunch: 豬排骨, 白蘿蔔, 炒大白菜, 地瓜葉. Dinner: 火龍果, 馬鈴薯（水煮，加鹽）, 豬里肉（全塊，瘦肉）, 地瓜葉. Snacks/Other: 7-11 冰拿鐵（中）（7-11）, 蔬菜春卷, 比菲多 軟糖. more...
|
|
492 kcal
|
Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 3 minutes, Apple Health - 15 hours and 57 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|