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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 56.05
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56 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1183 kcal
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Fat: 28.50g | Prot: 48.66g | Carbs: 193.04g.
Breakfast: Thick Crust Cheese Pizza. Lunch: Tuna in Oil (Canned), White Rice (Glutinous, Cooked). Dinner: Fresh Express Baby Spinach, Earthbound Farm Organic Kale, Bananas, 2% Fat Milk, Pear, Spearmint, Granny Smith Apples. Snacks/Other: Fresh & Easy Cut Mango, Coca-Cola Coke Zero (Can). more...
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Losing 0.7 kg a Week
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Quen2688's Weight History
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