Weigh In record (no journal entry) for 21 December 2017
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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3284 kcal
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Fat: 177.80g | Prot: 200.00g | Carbs: 212.25g.
Breakfast: 멜론, 샐러드. Lunch: 샌드위치, 샐러드. Dinner: 네네치킨 양념치킨. Snacks/Other: 롯데 빼빼로 카카오닙스, 네슬레 킷캣 (41,5g). more...
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steady weight
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