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bugün sırt antrenmanimi yaptim 2 kapsul cla esliginde.ayrica 10 dakika koşu ve 20 dakika spinning bisikleti yuksek tempoda.bu arada arkadaslar acaba nasil profilime fotoğraf ekleyebilirim
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1082 kcal
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Fat: 18.55g | Prot: 42.54g | Carbs: 184.27g.
Breakfast: Doğanay Şalgam Suyu, Susamlı Simit. Dinner: Ayran, Tavuklu Pilav. Snacks/Other: Eti Burçak Klasik, Doğadan Yeşilçay Nane Limonlu, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola, Yeşil Çay. more...
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4222 kcal
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Exercise:
Treadmill - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Spinning - 20 minutes, Resting - 17 hours and 48 minutes, Sleeping - 4 hours and 12 minutes. more...
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steady weight
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ahmet353549's Weight History
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