Weigh In record (no journal entry) for 21 December 2017
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2288 kcal
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Fat: 79.46g | Prot: 103.28g | Carbs: 282.90g.
Breakfast: 三明治, 蛋餅. Lunch: 龍口 冬粉, 雞蛋(整個), 味噌湯. Dinner: 雞蛋(整個), 雞腿便當. Snacks/Other: 花生糖, 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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whoisaha's Weight History
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