Weigh In record (no journal entry) for 12 April 2010
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 51.94g | Prot: 62.44g | Carbs: 113.21g.
Breakfast: Green Tea with white tea, Large Grade A Eggs (Hard Boiled). Lunch: Nestle Pure Life Purified Water, Cafe Steamers Roasted Chicken Fresca. Dinner: Water (Bottled), Flour Tortillas (Soft Taco Size), Salsa, Avocados, Tilapia fillets, Sweetened Ice Tea. Snacks/Other: Cooked Asparagus (from Fresh). more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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grommama's Weight History
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