Weigh In record (no journal entry) for 20 December 2017
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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713 kcal
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Fat: 40.94g | Prot: 68.89g | Carbs: 14.41g.
Breakfast: Manteiga (com Sal), Vitarella Cream Cracker Integral, Café, Queijo Provolone. Lunch: Filé de Frango Grelhado, Ovo Cozido, Chuchu. Dinner: Ovo Cozido. Snacks/Other: Perdigão Presunto, Walmart Queijo Mussarela, Café. more...
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2039 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lidiampsoares's Weight History
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