Weigh In record (no journal entry) for 20 December 2017
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75.5 kg
Lost so far: 2.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1128 kcal
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Fat: 68.63g | Prot: 47.62g | Carbs: 80.74g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Гирос, Макдоналдс Пирожок с Вишней, Макдоналдс Латте. Dinner: Говядина Тушеная, Картошка Тушеная. more...
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steady weight
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elvirochcaz's Weight History
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