Weigh In record (no journal entry) for 20 December 2017
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80 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1669 kcal
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Fat: 51.61g | Prot: 134.63g | Carbs: 180.38g.
Breakfast: Куриные Грудки (Жареные), Гречка. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоко, Сухой Жареный Несоленый Арахис, Ромол Кефир 1%, Банан. more...
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Losing 14 kg a Week
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svetat1802's Weight History
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