|
I overate at dinner. It sucks
|
48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1637 kcal
|
Fat: 36.09g | Prot: 61.82g | Carbs: 269.00g.
Breakfast: Tea (Brewed), Orange Juice, Harris Teeter Blueberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Frito-Lay Classic Potato Chips, Hummus, Smithfield Deli Thin Sliced Turkey, Grape Juice, Udi's Gluten Free White Sandwich Bread, Spinach. Dinner: Vigo Saffron Yellow Rice, Chicken Breast, Broccoli. Snacks/Other: Lipton Sweetened Iced Tea, Sugar Syrup or Caramel Coated Popcorn, Dunkin' Donuts Hash Browns (6), Coffee with Sugar. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|