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Анастасия13704
Journal
20 Dec 17
Анастасия13704's Journal, 20 Dec 17
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Weigh In record (no journal entry) for 20 December 2017
47 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2017:
1495 kcal
Fat: 59.64g | Prot: 43.74g | Carbs: 196.62g.
Breakfast:
Fruttis Йогурт 5%.
Lunch:
Яблочный Сок, Шаньга, Рис Вареный.
Dinner:
Шашлык из Свинины, Зеленый Чай.
Snacks/Other:
Шоколадная Фабрика Новосибирская Конфеты Птичье Молоко, Шоколадный Торт (с Шоколадной Глазурью).
more...
1447 kcal
Exercise:
18 день - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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Анастасия13704's Weight History
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