Weigh In record (no journal entry) for 20 December 2017
|
98.6 kg
Lost so far: 29.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
580 kcal
|
Fat: 13.00g | Prot: 90.50g | Carbs: 30.50g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pillsbury Cookies Ready to Bake - Sugar, Popsicle Sugar Free Popsicles. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seaflame69's Weight History
|