Weigh In record (no journal entry) for 20 December 2017
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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509 kcal
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Fat: 22.57g | Prot: 34.95g | Carbs: 43.05g.
Breakfast: Café. Lunch: Salpicão de Frango. Dinner: Polenguinho Requeijão Cremoso Light, Orégano, Queijo Mozzarella, Café (Infusão), Pão de Açúcar Pão Integral FP. more...
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steady weight
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