Weigh In record (no journal entry) for 20 December 2017
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60.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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957 kcal
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Fat: 11.20g | Prot: 27.30g | Carbs: 188.00g.
Breakfast: 雪印乳業 スライスチーズ, パスコ 超熟6枚切り. Dinner: 平和堂 大納言赤飯, 平和堂 手づくりおはぎ（あん）. more...
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Gaining 0.5 kg a Week
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tetsurin1961's Weight History
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