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Piloto Padrao
Journal
20 Dec 17
Piloto Padrao's Journal, 20 Dec 17
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Weigh In record (no journal entry) for 20 December 2017
96.4 kg
Lost so far:
6.1 kg
.
Still to go:
6.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 December 2017:
1207 kcal
Fat: 15.54g | Prot: 145.83g | Carbs: 118.82g.
Breakfast:
Clara de Ovo Cozida, Body Action Whey Protein Isolate Definition.
Lunch:
Feijão Preto, Sadia Filé de Peito de Frango, Arroz Branco (Cozido).
Dinner:
Alface de Folha Verde, Seara Filé de Peito de Frango.
Snacks/Other:
Sardinhas em Óleo (Enlatado).
more...
4120 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Piloto Padrao's Weight History
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