Piloto Padrao's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

96.4 kg Lost so far: 6.1 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 20 December 2017:

1207 kcal

Fat: 15.54g | Prot: 145.83g | Carbs: 118.82g. Breakfast: Clara de Ovo Cozida, Body Action Whey Protein Isolate Definition. Lunch: Feijão Preto, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Seara Filé de Peito de Frango. Snacks/Other: Sardinhas em Óleo (Enlatado). more...

4120 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Piloto Padrao's Weight History

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Piloto Padrao's Journal, 20 Dec 17

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Piloto Padrao's Weight History