Weigh In record (no journal entry) for 13 December 2017
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82.8 kg
Lost so far: 13.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1142 kcal
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Fat: 51.66g | Prot: 99.39g | Carbs: 74.23g.
Breakfast: Manteiga (com Sal), Menu Confiança Waffles, Xilitol. Lunch: Walmart Queijo Mussarela, Rúcula, Brottar Brotos de Alfafa, Alface Americana, Copacol Peito de Frango Desfiado, Dukan Panqueca com Farelo de Aveia. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Abobrinha. Snacks/Other: Menu Confiança Cupcake de Cacau, Xilitol, Pão de Queijo Low Carb. more...
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2489 kcal
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Exercise:
Hiking - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tamaraeg's Weight History
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