Weigh In record (no journal entry) for 20 December 2017
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81.4 kg
Lost so far: 14.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1027 kcal
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Fat: 47.54g | Prot: 70.53g | Carbs: 81.94g.
Breakfast: Alface de Folha Verde, Manteiga (com Sal), Café, Menu Confiança Waffles. Lunch: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido, Acelga. Dinner: Acelga, Abóbora Cabotia, Tio João Arroz Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Snacks/Other: Manteiga (com Sal), Menu Confiança Cupcake de Cacau. more...
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2519 kcal
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Exercise:
Pilates - 1 hour, Hiking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tamaraeg's Weight History
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