Weigh In record (no journal entry) for 20 December 2017
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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427 kcal
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Fat: 13.50g | Prot: 27.15g | Carbs: 35.00g.
Breakfast: Sobrecoxa de Frango (Assado/ sem Pele), Café com Açúcar, Pão Nino Pão de Chocolate, Pão Nino Bisnaguinha. more...
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Losing 0.7 kg a Week
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