Weigh In record (no journal entry) for 20 December 2017
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113 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1272 kcal
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Fat: 80.50g | Prot: 95.10g | Carbs: 46.94g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Alcatra Grelhada, Alface. Dinner: Leão Chá Verde, Gengibre, Itambé Manteiga Extra com Sal, Cebolas, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. Snacks/Other: Bolo de Banana Low Carb. more...
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2867 kcal
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Exercise:
Singing - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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cristienefaustino's Weight History
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