Weigh In record (no journal entry) for 20 December 2017
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82.9 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1994 kcal
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Fat: 128.72g | Prot: 101.72g | Carbs: 110.84g.
Lunch: Elefante Extrato de Tomate, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Pimentão Amarelo, Pimentão Vermelho, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pepsi Pepsi Twist Zero, Burger King Batata Frita (Média), Burger King Whopper Duplo com Queijo, Snackout Casadinho. more...
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Gaining 1.2 kg a Week
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lanyamarcelino's Weight History
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