Weigh In record (no journal entry) for 20 December 2017
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1515 kcal
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Fat: 63.20g | Prot: 114.58g | Carbs: 120.22g.
Breakfast: Arroz Branco (Cozido), Pão Integral, Ovo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: DIA Batata Frita Lisa, Salmão no Forno ou Grelhado, Sadia Presunto Fatiado. Snacks/Other: Mangas, Nestlé Leite em Pó Ninho, Santa Helena Amendoim Torrado e Salgado. more...
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Losing 1.4 kg a Week
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 Comments
Época difícil mas está dando certo.
20 Dec 17 by member: projetodisney
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projetodisney's Weight History
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