Weigh In record (no journal entry) for 20 December 2017
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103.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2413 kcal
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Fat: 107.15g | Prot: 62.39g | Carbs: 297.98g.
Breakfast: Fiskobirlik Nuga, Tamek Çilek Reçeli, Sütaş Süzme Peynir, Beyaz Ekmek, Zeytin. Lunch: Çokça Etsiz Çiğ Köfte, Sütaş Kaymaksız Yoğurt, Ülker Bitter Çikolata %60, Pınar Kido Kakaolu Puding. Dinner: Bulgur Pilavı. Snacks/Other: Poğaça. more...
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Losing 1.2 kg a Week
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