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bagrofam
Journal
20 Dec 17
bagrofam's Journal, 20 Dec 17
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Weigh In record (no journal entry) for 20 December 2017
58.3 kg
Lost so far:
20.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2017:
33 kcal
Fat: 0.80g | Prot: 2.60g | Carbs: 4.14g.
Breakfast:
Куриный Бульон.
Dinner:
Куриный Бульон.
more...
163 kcal
Exercise:
Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 6.3 kg a Week
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bagrofam's Weight History
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