Weigh In record (no journal entry) for 20 December 2017
|
78.5 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
614 kcal
|
Fat: 40.81g | Prot: 34.87g | Carbs: 29.48g.
Lunch: Heinz Molho Barbecue Regular, Carne de Vaca Moída (95% Magro / 5% Gordo), Andorinha Azeite de Oliva Extra Virgem, Arisco Maionese, Spirulina. Dinner: Brasil Frutt Queijo Provolone Desidratado, Vida Boa Semente de Girassol Tostada sem Sal, Cereja Fresca. Snacks/Other: Essential Nutrition Adoçante Xylitol, Piracanjuba Creme de Leite, Morangos. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nique.braga's Weight History
|