Weigh In record (no journal entry) for 20 December 2017
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108.9 kg
Lost so far: 21.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1839 kcal
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Fat: 68.31g | Prot: 175.70g | Carbs: 117.96g.
Breakfast: Pan de Espelta, Gulden's Mostaza Spicy Brown Mustard, Kania Ketchup, Rústico Burger Mixta de Cerdo y Vacuno, Huevo Frito. Lunch: Wetaca Fabes con Almejas. Snacks/Other: Hacendado Pepinillos Agridulces, Hacendado Pechuga de Pollo, Grefusa Snatts Natuchips Tomate, Queso y Orégano. more...
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Losing 3.5 kg a Week
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Buscando Destino.'s Weight History
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