Weigh In record (no journal entry) for 20 December 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2672 kcal
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Fat: 110.23g | Prot: 97.87g | Carbs: 342.89g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio, Eridania Zucchero di Canna. Lunch: Caffè Zuccherato, Arance, Mandarino, Pecorino, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Callipo Tonno all'olio di Oliva, Barilla Pasta. Dinner: Caffè Zuccherato, Mela, Mela Verde, Olio Extra Vergine di Oliva, Cachi, Pomodori Ciliegini, Kraft Sottilette le Cremose, Prosciutto Cotto, Olio Extra Vergine di Oliva, Prosciutto Crudo, LD Market Provola Dolce a Fette, Ca' Bianca Tortillas. Snacks/Other: Banana, Milk Kefir Cremoso Bianco Dolce, Arachidi, Noci. more...
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2319 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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