Weigh In record (no journal entry) for 20 December 2017
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2098 kcal
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Fat: 71.68g | Prot: 71.95g | Carbs: 304.36g.
Breakfast: Nature's Choice Apple Cider Vinegar, Canola Vegetable Oil, Garlic, Tomatoes, Onions, Dandelion Greens, Hard-Boiled Egg. Lunch: Superfoods Organic Cacao Powder, White Sugar (Granulated or Lump), Honeydew Full Cream Milk, Honeydew Full Cream Milk, White Sugar (Granulated or Lump), Albany Everyday White Bread, White Sugar (Granulated or Lump), Honeydew Full Cream Milk, Bananas. Dinner: Litchis, Mango, Litchis, Roasted Grilled or Baked Chicken (Skin Eaten), White Rice, Ice Cream. Snacks/Other: Banana, Bananas, Cadbury Dairy Milk Chocolate. more...
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Losing 3.5 kg a Week
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Jalambakazi's Weight History
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