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Allen einen guten Morgen. ich werde heute nochmal arbeiten. und Weihnachten. :)
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92.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1487 kcal
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Fat: 118.50g | Prot: 75.94g | Carbs: 20.65g.
Breakfast: Govinda Kakao-Pulver, Alpro Soya Natur Jogurt. Lunch: Gut & Günstig Körniger Frischkäse, Herta Knacki. Dinner: Gut & Günstig Eiersalat. more...
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Losing 4.2 kg a Week
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ben zin84's Weight History
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