Weigh In record (no journal entry) for 20 December 2017
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142.3 kg
Lost so far: 8.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1238 kcal
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Fat: 80.80g | Prot: 85.07g | Carbs: 39.39g.
Breakfast: Бекон, Ясно Солнышко Хлопья Овсяные #1, Оредеж Яйцо Куриное С1. more...
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Losing 2.1 kg a Week
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