Weigh In record (no journal entry) for 20 December 2017
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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827 kcal
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Fat: 3.75g | Prot: 22.33g | Carbs: 183.44g.
Breakfast: Galete, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Galete, Simbat Hudri Hurma, Unique Uniq2go Low Fat. more...
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Losing 1.4 kg a Week
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