Weigh In record (no journal entry) for 19 December 2017
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108.3 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2377 kcal
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Fat: 162.54g | Prot: 136.49g | Carbs: 107.50g.
Breakfast: Trader Joe's Comte Cheese, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Mayonnaise, Now Foods MCT Oil, Baby Spinach, Giant Eagle Cherry Tomatoes, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Kerrygold Dubliner Irish Cheese, Apples, Avocados, Quinoa (Cooked), Cooked Spinach, Salmon. Snacks/Other: Peanut Butter, Daisy Sour Cream. more...
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Losing 1.6 kg a Week
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slimizzy's Weight History
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