Weigh In record (no journal entry) for 20 December 2017
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96.4 kg
Lost so far: 38.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1154 kcal
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Fat: 32.21g | Prot: 56.76g | Carbs: 163.41g.
Breakfast: Nestle Кукурузные Хлопья Хрутка. Lunch: Салат Оливье, Щи с Мясом. Dinner: Суп из Говядины, Суп Овощной. Snacks/Other: Курица Вареная, Конфета, Хлеб Черный, Зеленое Яблоко. more...
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3101 kcal
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Exercise:
Massage - 1 hour, Sauna - 16 minutes, Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 44 minutes. more...
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Gaining 2.8 kg a Week
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Ростовщик's Weight History
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