Weigh In record (no journal entry) for 19 December 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2732 kcal
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Fat: 63.53g | Prot: 94.55g | Carbs: 413.61g.
Breakfast: Suco de Laranja, Café Gelado com Leite e Açúcar, Queijo Minas, Pão Francês. Lunch: Cerveja. Dinner: Farofa de Ovo, Regina Queijo Prato Lanche, Queijo Parmesão (Ralado), Picanha sem Gordura, Batatas Fritas, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Longo), Antarctica Soda Limonada (Lata). more...
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Gaining 1.4 kg a Week
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mabelpcruz's Weight History
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