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ddj3872
Journal
20 Dec 17
ddj3872's Journal, 20 Dec 17
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Weigh In record (no journal entry) for 20 December 2017
63.8 kg
Lost so far:
5 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2017:
796 kcal
Fat: 66.61g | Prot: 32.13g | Carbs: 20.24g.
Dinner:
荷包蛋, 皮蛋, 油菜, 青江菜, 五花肉.
more...
2003 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours, Cardio - 30 minutes.
more...
Losing 0.6 kg a Week
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ddj3872's Weight History
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