Weigh In record (no journal entry) for 19 December 2017
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75 kg
Lost so far: 12.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1198 kcal
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Fat: 35.59g | Prot: 90.46g | Carbs: 124.55g.
Lunch: Castanhas-do-Pará, Montevérgine Bombom de Cereja com Licor, Mãe Terra Farinha de Linhaça Dourada, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Baião de Dois, Carne do Peito de Frango (Assado, Cozido). Dinner: Mingau de Aveia, Antarctica Guaraná Zero, Italac Creme de Leite, Quero Maionese, Tomates, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês sem Miolo. more...
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2465 kcal
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Exercise:
Pilates - 1 hour, Elliptical - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Jimena Ameneiros's Weight History
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