|
잘 유지중 ^^
|
73.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1944 kcal
|
Fat: 73.77g | Prot: 84.13g | Carbs: 239.49g.
Breakfast: 사과, 삶은감자, 아메리카노, 삶은 계란. Lunch: 우유, 방울 토마토, 배추김치, 삼립 호빵, 농심 해물탕면. Dinner: 미소된장국, 배추김치, 야채샐러드, 함박스테이크. Snacks/Other: 아메리카노, 우엉차, 아메리카노. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soccerpass's Weight History
|