alka250898's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

40 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

386 kcal

Fat: 7.70g | Prot: 22.05g | Carbs: 56.94g. Snacks/Other: Тушеная Куриная Грудка (Кожа не Съедена), Elmika Отруби Хрустящие Ржаные Бородинские, Агро-Альянс Рис Рубин Приготовленный, Котлеты из Трески, Приготовленная Квашеная Капуста. more...

1876 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours, Running (jogging) - 8/kph - 2 hours and 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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alka250898's Journal, 19 Dec 17

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