Weigh In record (no journal entry) for 19 December 2017
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98 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2994 kcal
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Fat: 197.63g | Prot: 157.64g | Carbs: 127.13g.
Breakfast: Sadia Mussarela, Subway Cebola, Tomates, Bacon, Ovo Frito. Lunch: Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Brócolis, Azeite de Oliva Extra-Virgem, Cenouras, Acelga, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo, Vinho Merlot, Azeite de Oliva Extra-Virgem, Cebolas, Brócolis, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Sadia Moela de Frango. Snacks/Other: Dori Pettiz Amendoim Crocante, Dori Pettiz Amendoim Crocante, Dori Pettiz Amendoim Crocante, Amendoins Torrados e Secos (sem Sal), Amendoins Secos Torrados sem Sal, Maçã. more...
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2890 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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ALAN RIGO's Weight History
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