Weigh In record (no journal entry) for 19 December 2017
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57.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1002 kcal
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Fat: 62.63g | Prot: 52.70g | Carbs: 58.87g.
Lunch: Perdigão Steak Empanado de Frango, Pronto Light Strogonoff Light de Frango, Vapza Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo. Snacks/Other: Leite de Coco, Café com Açúcar, Sabor da Terra Semente de Chia, Nestlé Creme de Leite, First Pasta Integral de Amendoim. more...
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Losing 4.9 kg a Week
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