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Piloto Padrao
Journal
19 Dec 17
Piloto Padrao's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
96.5 kg
Lost so far:
6 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
1359 kcal
Fat: 17.30g | Prot: 157.13g | Carbs: 143.06g.
Breakfast:
Quaker Aveia em Flocos, Banana Prata.
Lunch:
Arroz Branco (Cozido), Aipim (Cozido), Sadia Filé de Peito de Frango.
Dinner:
Batata Doce Cozida, Seara Filé de Peito de Frango.
Snacks/Other:
Atum em Óleo (Enlatado), Optimum Nutrition 100% Whey Gold Standard.
more...
4833 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Piloto Padrao's Weight History
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