Piloto Padrao's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

96.5 kg Lost so far: 6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

1359 kcal

Fat: 17.30g | Prot: 157.13g | Carbs: 143.06g. Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Arroz Branco (Cozido), Aipim (Cozido), Sadia Filé de Peito de Frango. Dinner: Batata Doce Cozida, Seara Filé de Peito de Frango. Snacks/Other: Atum em Óleo (Enlatado), Optimum Nutrition 100% Whey Gold Standard. more...

4833 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Treadmill - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Piloto Padrao's Journal, 19 Dec 17

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Piloto Padrao's Weight History