Weigh In record (no journal entry) for 19 December 2017
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1284 kcal
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Fat: 85.34g | Prot: 43.37g | Carbs: 88.56g.
Breakfast: Sütaş Kaşar Peyniri, Elma, Ayçiçek Yağı, Haşlanmış Yumurta, Salam, İçim Tereyağ, Patates (İçi, Tuzlu, Haşlanmış), Bim Rus Salatası. more...
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Losing 0.9 kg a Week
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